Lower back pain is a common problem that can affect your daily activities, mobility and overall quality of life. Long hours of sitting, poor posture, muscle weakness, injuries and lack of movement can increase stress on the lower back. Regular movement, gentle stretching and strengthening exercises can help improve flexibility, support the spine and reduce … Read more
What actually happens when you visit a physiotherapist for neck pain? Before suggesting any treatment, the therapist closely assesses your neck movement, pain pattern, posture, muscle strength, daily activities, and possible factors that may be feeding your symptoms. Once that picture is clear, treatment might bring in exercises, hands-on techniques, posture correction, mobility work, and … Read more
Bad lower back pain has a way of ruining things you don’t normally think about. Sitting at your desk. Bending even slightly to grab something on the floor. Walking to the kitchen. Even rolling out of bed can turn into a big task. If you’re looking for a Physiotherapist in Bellandur because this pain just … Read more
